8 BEST STRENGTH TRAINING EXERCISES FOR SWIMMERS (ELITE & AGE GROUP)
Swimming is a lot of fun and a terrific full-body workout with little effort and a lot of benefits. Strength training for swimmers, on the other hand, is essential if you want to take your swimming to the next level.
If you feel like you've stopped progressing lately and want to increase your speed and power in the water, I recommend you try to implement these strength training exercises for swimmers.
Talk to your coach and swim buddies and see if they are up for the challenge!
8 Best Strength Training Exercises For Swimming
Pull-Ups
Pull-ups are an important strength-training activity for all swimmers. All swimming strokes require a lot of strength and power from your deltoids (the muscles in front of and behind your shoulders).
Push-Ups
Pushups are good strength training for swimmers because they engage your pecs and latissimus dorsi muscles, which help you to propel forward with power when swimming.
Wood Chop