Do Swimmers need To Run?

Is Running Important For Swimmers?

Running is a great way for swimmers to increase aerobic capacity. Running is a great way to cross-train and provides a great alternative for swimmers to exercise their cardiovascular system.

Is It Hard For Swimmers To Run?

It’s Swimmers, therefore, receive less oxygen while exercising, and this is the reason many people feel more exhausted after swimming for 30 minutes as compared to running for 30 minutes. These two breathing techniques are also why it's hard for swimmers to run.

Do Professional Swimmers Run?

Yes! Pro swimmers perform a variety of cross-training exercises such as lifting weights, running do yoga, pilates, you name it. Literally everything they do on land is meant to complement some aspect of their swimming, so typically training outside the pool is coordinated by their swimming coach.